:root{--bg:#061320;--panel:#0b2137;--panel2:#081a2c;--line:#284c6e;--text:#f6fbff;--muted:#9fb6cc;--blue:#347df0;--purple:#7658eb;--green:#19834c;--red:#ba3f4e;--radius:17px}
*{box-sizing:border-box}html,body{margin:0;min-height:100%;background:var(--bg);color:var(--text);font-family:Inter,system-ui,-apple-system,Segoe UI,sans-serif}body{padding-bottom:78px}button,input,select,textarea{font:inherit}button,input,select,textarea,.buttonLike{min-height:43px;border:1px solid var(--line);border-radius:11px;background:#07192a;color:var(--text);padding:9px 11px}button{cursor:pointer;font-weight:750}.hidden{display:none!important}.fatal,.selfTest{max-width:980px;margin:10px auto;padding:15px;border-radius:14px;white-space:pre-wrap}.fatal{background:#561720}.selfTest{background:#081f19;border:1px solid #2b7e5d}.topbar{max-width:980px;margin:auto;display:flex;align-items:center;justify-content:space-between;padding:8px 14px;height:62px}.topbar h1{margin:0;font-size:21px}.topbar h1 span{color:#4389ff}.topbar small{color:#9fcbff;font-size:9px}.avatar{width:43px;height:43px;border-radius:15px;background:linear-gradient(135deg,var(--blue),var(--purple));display:grid;place-items:center;font-weight:800}main{max-width:980px;margin:auto;padding:0 12px 30px}.screen{display:none}.screen.active{display:block}.pageHead,.sectionHead,.row{display:flex;align-items:center}.pageHead,.sectionHead,.between{justify-content:space-between}.pageHead{margin-bottom:9px}.eyebrow{font-size:10px;color:var(--muted)}h2,h3{margin:3px 0 8px}.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:12px;margin-bottom:9px}.primary{background:linear-gradient(100deg,var(--blue),var(--purple));border:0}.success{background:var(--green)}.danger{background:var(--red)}.full{width:100%}.twoCols{display:grid;grid-template-columns:1fr 1fr;gap:7px}.stack{display:grid;gap:7px}.buttonLike{display:grid;place-items:center;font-weight:750}.macroGrid,.statsGrid{display:grid;grid-template-columns:repeat(5,1fr);gap:6px;margin-bottom:9px}.macroGrid>div,.statsGrid>div{background:#071827;border:1px solid var(--line);border-radius:12px;padding:8px;text-align:center}.macroGrid span,.statsGrid span{display:block;font-size:8px;color:var(--muted)}.macroGrid b,.statsGrid b{font-size:13px}.dashboardGrid,.progressLayout{display:grid;grid-template-columns:1fr 1fr;gap:9px}.check{display:flex;gap:9px;align-items:center;padding:9px 0;border-top:1px solid #203d58}.check input{width:19px;min-height:auto}.workoutTop{position:sticky;top:0;z-index:20;box-shadow:0 10px 30px #0006}.timerBox{text-align:right}.timerBox span{font-size:10px;color:var(--muted)}.timerBox b{display:block;font-size:21px}.progress{height:8px;border-radius:999px;background:#203d5a;overflow:hidden;margin:10px 0}.progress i{height:100%;display:block;background:linear-gradient(90deg,var(--blue),#55d69b);width:0}.exerciseCard{background:var(--panel);border:1px solid var(--line);border-radius:14px;margin:7px 0;display:grid;grid-template-columns:34px 1fr auto;align-items:center;gap:9px;padding:10px}.exerciseCard .num{width:31px;height:31px;border-radius:50%;display:grid;place-items:center;background:#2367c2;font-weight:800}.exerciseCard h3{font-size:15px;margin:0}.exerciseCard p{font-size:10px;color:var(--muted);margin:4px 0}.exerciseCard .sub{color:#58d89e;font-size:10px}.exerciseCard button{min-height:38px}.modalWrap{position:fixed;inset:0;background:#000b;z-index:100;display:flex;justify-content:center;align-items:flex-end}.modal{width:min(760px,100%);max-height:95vh;overflow:auto;background:#071a2c;border:1px solid var(--line);border-radius:20px 20px 0 0;padding:12px}.smallModal{max-width:550px}.modalHead{display:grid;grid-template-columns:48px 1fr 48px;align-items:center;position:sticky;top:-12px;background:#071a2c;padding:4px 0;z-index:5}.modalHead h3{text-align:center}.tabs,.filterTabs{display:grid;grid-template-columns:repeat(4,1fr);gap:5px;margin:8px 0}.tabs button.active,.filterTabs button.active{background:#315f91}.exerciseHero{display:grid;grid-template-columns:1fr 1fr;gap:7px}.exerciseHero .visual{background:#0a2237;border:1px solid var(--line);border-radius:13px;padding:13px;min-height:220px;display:grid;place-items:center;text-align:center}.exerciseHero img{width:100%;max-height:250px;object-fit:contain;background:#f2f4f5;border-radius:11px}.detailBox{background:var(--panel);border:1px solid var(--line);border-radius:13px;padding:10px;margin:8px 0}.setsHead,.setRow{display:grid;grid-template-columns:31px 1.3fr 1fr 1fr 42px;gap:5px;align-items:center}.setsHead{font-size:8px;color:var(--muted);padding:4px}.setRow{margin:6px 0}.setRow input,.setRow select{min-height:38px;padding:4px;text-align:center}.weightCtl{display:grid;grid-template-columns:34px 1fr 34px;gap:3px}.weightCtl button{min-height:38px;padding:0}.restButtons{display:grid;grid-template-columns:repeat(5,1fr);gap:5px;margin:8px 0}.mealSection{background:var(--panel);border:1px solid var(--line);border-radius:15px;padding:11px;margin:9px 0}.mealSection h3{display:flex;justify-content:space-between}.mealItem,.foodResult,.historyRow{display:flex;align-items:center;justify-content:space-between;gap:9px;padding:9px 0;border-top:1px solid #203d58}.mealItem .meta,.foodResult .meta{font-size:10px;color:var(--muted)}.mealActions{display:flex;gap:5px}.mealActions button{min-height:34px;padding:5px 8px}.addFoodBtn{width:100%;margin-top:8px;background:transparent;color:#70aaff}.foodResults{max-height:58vh;overflow:auto;margin-top:8px}.foodResult button{min-height:34px}.foodThumb{width:42px;height:42px;border-radius:10px;background:#17314b;display:grid;place-items:center;font-size:22px;flex:0 0 auto}.foodMain{display:flex;gap:9px;align-items:center;min-width:0}.foodMain>div{min-width:0}.foodMain b{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.formGrid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.formGrid label{font-size:10px;color:var(--muted)}.formGrid input{width:100%;margin-top:4px}.diagnostics{font:12px ui-monospace,monospace;line-height:1.7}canvas{width:100%;height:auto;background:#071827;border-radius:12px}.restDock{position:fixed;left:50%;transform:translateX(-50%);bottom:82px;z-index:80;background:#102c49;border:1px solid #4d759d;border-radius:14px;padding:7px;display:flex;gap:6px;align-items:center}.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:91px;z-index:120;background:#eaf5ff;color:#071526;border-radius:999px;padding:10px 18px;font-weight:800}.bottomNav{position:fixed;bottom:0;left:0;right:0;height:68px;background:#06111e;border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(5,1fr);z-index:50}.bottomNav button{border:0;border-radius:0;background:transparent;color:var(--muted);font-size:9px;padding:4px}.bottomNav button span{display:block;font-size:15px}.bottomNav button.active{background:#183a60;color:#fff;border-radius:12px}.totalCard{font-weight:700}.muted{color:var(--muted)}
@media(max-width:650px){.macroGrid{grid-template-columns:repeat(3,1fr)}.statsGrid{grid-template-columns:repeat(2,1fr)}.dashboardGrid,.progressLayout,.exerciseHero{grid-template-columns:1fr}.formGrid{grid-template-columns:1fr 1fr}.tabs{grid-template-columns:repeat(2,1fr)}main{padding-inline:7px}.topbar{padding-inline:10px}}

/* V19 — real start/finish exercise photos */
.exerciseCard{grid-template-columns:34px 112px 1fr auto}
.exerciseCard .exerciseThumb{width:112px;height:76px;object-fit:cover;border-radius:11px;background:#111;border:1px solid #355b7e}
.exerciseHero{grid-template-columns:1fr 1fr}
.exercisePhoto{position:relative;background:#050d16;border:1px solid var(--line);border-radius:13px;padding:7px;overflow:hidden}
.exercisePhoto img{width:100%;height:280px;object-fit:cover;border-radius:10px;background:#111}
.positionBadge{position:absolute;top:13px;left:13px;padding:5px 9px;border-radius:7px;font-size:10px;font-weight:800;color:white;background:#2369c8;z-index:2}
.positionBadge.finish{background:#17834c}
.visualSwitch{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin:8px 0}
.visualSwitch button.active{background:#315f91}
.muscleView img{width:100%;max-height:430px;object-fit:contain;background:#f3f5f6;border-radius:12px}
.photoCredit{font-size:9px;color:var(--muted);margin-top:6px;text-align:center}
@media(max-width:650px){
 .exerciseCard{grid-template-columns:31px 92px 1fr auto}
 .exerciseCard .exerciseThumb{width:92px;height:66px}
 .exercisePhoto img{height:220px}
}
@media(max-width:460px){
 .exerciseCard{grid-template-columns:30px 80px 1fr}
 .exerciseCard .exerciseThumb{width:80px;height:62px}
 .exerciseCard>button{grid-column:2/4;width:100%}
}