:root{--bg:#061320;--panel:#0b2137;--panel2:#071827;--line:#284c6e;--text:#f6fbff;--muted:#9fb6cc;--blue:#347df0;--purple:#7658eb;--green:#19834c;--red:#b83949;--orange:#db8a2c}
*{box-sizing:border-box}html,body{margin:0;min-height:100%;background:var(--bg);color:var(--text);font-family:Inter,system-ui,-apple-system,Segoe UI,sans-serif}body{padding-bottom:76px}button,input,select,textarea{font:inherit}button,input,select,textarea,.buttonLike{min-height:42px;border:1px solid var(--line);border-radius:11px;background:#07192a;color:var(--text);padding:8px 10px}button{font-weight:750;cursor:pointer}.hidden{display:none!important}.topbar{max-width:1000px;margin:auto;height:62px;padding:8px 13px;display:flex;align-items:center;justify-content:space-between}.topbar h1{font-size:21px;margin:0}.topbar h1 span{color:#4389ff}.topbar small{color:#9fcbff;font-size:9px}.topActions{display:flex;align-items:center;gap:7px}.avatar{width:42px;height:42px;border-radius:14px;background:linear-gradient(135deg,var(--blue),var(--purple));display:grid;place-items:center;font-weight:800}main{max-width:1000px;margin:auto;padding:0 10px 30px}.screen{display:none}.screen.active{display:block}.pageHead,.sectionHead,.row{display:flex;align-items:center}.pageHead,.sectionHead,.between{justify-content:space-between}.eyebrow{font-size:9px;color:var(--muted)}h2,h3{margin:3px 0 8px}.card{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:12px;margin-bottom:9px}.primary{background:linear-gradient(100deg,var(--blue),var(--purple));border:0}.success{background:var(--green)}.danger{background:var(--red)}.full{width:100%}.stack{display:grid;gap:7px}.twoCols,.dashboardGrid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.formGrid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.formGrid label{font-size:10px;color:var(--muted)}.formGrid input,.formGrid select{width:100%;margin-top:4px}.buttonLike{display:grid;place-items:center;font-weight:750}.macroGrid,.progressSummary{display:grid;grid-template-columns:repeat(5,1fr);gap:6px;margin-bottom:9px}.macroGrid>div,.progressSummary>div{background:var(--panel2);border:1px solid var(--line);border-radius:12px;padding:8px;text-align:center}.macroGrid span,.progressSummary span{display:block;font-size:8px;color:var(--muted)}.macroGrid b,.progressSummary b{font-size:13px}.statusPill{border:1px solid var(--line);border-radius:999px;padding:4px 8px;font-size:9px}.statusPill.good{background:#174c37}.statusPill.warn{background:#5a4218}.activeSessionCard:empty{display:none}.planCard,.historyRow,.mealItem,.foodResult,.exerciseRow{display:flex;align-items:center;justify-content:space-between;gap:9px;padding:10px 0;border-top:1px solid #203d58}.exerciseRow{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:9px;margin:7px 0}.exerciseRow img{width:106px;height:72px;object-fit:cover;border-radius:10px;background:#111}.exerciseMain{display:flex;align-items:center;gap:9px;min-width:0}.exerciseMain>div{min-width:0}.exerciseMain h3{font-size:15px;margin:0}.exerciseMain p{font-size:10px;color:var(--muted);margin:3px 0}.pill{display:inline-block;border:1px solid #356285;border-radius:999px;padding:3px 7px;font-size:9px;color:#c7ddf0;margin:2px}.pill.pr{color:#ffd36b;border-color:#7b6324}.modalWrap{position:fixed;inset:0;background:#000b;z-index:100;display:flex;align-items:flex-end;justify-content:center}.modal{width:min(780px,100%);max-height:96vh;overflow:auto;background:#071a2c;border:1px solid var(--line);border-radius:20px 20px 0 0;padding:12px}.wideModal{max-width:900px}.smallModal{max-width:560px}.modalHead{display:grid;grid-template-columns:48px 1fr 48px;align-items:center;position:sticky;top:-12px;background:#071a2c;padding:4px 0;z-index:5}.modalHead h3{text-align:center}.tabs,.filterTabs,.targetTabs{display:grid;grid-template-columns:repeat(4,1fr);gap:5px;margin:8px 0}.targetTabs{grid-template-columns:1fr 1fr}.tabs button.active,.filterTabs button.active,.targetTabs button.active{background:#315f91}.setHeader,.setRow{display:grid;grid-template-columns:32px .8fr 1fr .8fr .8fr 42px;gap:5px;align-items:center}.setHeader{font-size:8px;color:var(--muted);padding:5px}.setRow{margin:6px 0}.setRow input,.setRow select{min-height:37px;padding:3px;text-align:center}.setRow.done{opacity:.72;background:#0f3c2b;border-radius:10px;padding:4px}.quickLog{position:sticky;bottom:0;background:#071a2c;padding:8px 0}.quickLog button{width:100%;background:linear-gradient(100deg,#2b76e8,#6c55eb)}.plateCalc{display:grid;grid-template-columns:1fr 1fr;gap:7px}.plateResult{background:var(--panel2);border:1px solid var(--line);border-radius:12px;padding:9px}.restButtons,.quickQty{display:grid;grid-template-columns:repeat(5,1fr);gap:5px;margin:8px 0}.exercisePhotos{display:grid;grid-template-columns:1fr 1fr;gap:7px}.photoBox{position:relative;background:#050d16;border:1px solid var(--line);border-radius:13px;padding:7px}.photoBox img{width:100%;height:280px;object-fit:cover;border-radius:9px}.badge{position:absolute;top:12px;left:12px;padding:5px 8px;border-radius:7px;background:#2369c8;font-size:9px;font-weight:800}.badge.finish{background:#19834c}.mealSection{background:var(--panel);border:1px solid var(--line);border-radius:15px;padding:11px;margin:9px 0}.mealSection h3{display:flex;justify-content:space-between}.foodThumb{width:42px;height:42px;border-radius:10px;background:#17314b;display:grid;place-items:center;font-size:21px;flex:none}.foodMain{display:flex;gap:9px;align-items:center;min-width:0}.foodMain>div{min-width:0}.foodMain b{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.meta,.muted{font-size:10px;color:var(--muted)}.foodResults{max-height:58vh;overflow:auto;margin-top:8px}.stickyActions{position:sticky;bottom:-12px;background:#071a2c;display:grid;grid-template-columns:1fr 2fr;gap:7px;padding:8px 0}.fuelBar{background:#172943;border:1px solid #3c678d;border-radius:12px;padding:9px;margin:8px 0}.alert{border-left:4px solid var(--orange);background:#372b17;padding:9px;border-radius:9px;margin:7px 0}.alert.red{border-left-color:#d34e5c;background:#391b21}.restDock{position:fixed;bottom:80px;left:50%;transform:translateX(-50%);z-index:90;background:#102c49;border:1px solid #4d759d;border-radius:14px;padding:7px;display:flex;gap:6px;align-items:center}.toast{position:fixed;bottom:91px;left:50%;transform:translateX(-50%);z-index:130;background:#eaf5ff;color:#071526;border-radius:999px;padding:10px 18px;font-weight:800}.bottomNav{position:fixed;bottom:0;left:0;right:0;height:68px;background:#06111e;border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(5,1fr);z-index:50}.bottomNav button{border:0;border-radius:0;background:transparent;color:var(--muted);font-size:9px;padding:4px}.bottomNav button span{display:block;font-size:15px}.bottomNav button.active{background:#183a60;color:#fff;border-radius:12px}.diagnostics{font:12px ui-monospace,monospace;line-height:1.7}canvas{width:100%;height:auto;background:var(--panel2);border-radius:12px}.selfTest,.fatal{max-width:950px;margin:10px auto;padding:14px;border-radius:13px;white-space:pre-wrap}.selfTest{background:#0a2e22}.fatal{background:#571923}
@media(max-width:680px){.macroGrid,.progressSummary{grid-template-columns:repeat(3,1fr)}.dashboardGrid,.twoCols,.exercisePhotos{grid-template-columns:1fr}.exerciseRow{display:grid;grid-template-columns:95px 1fr}.exerciseRow img{width:95px;height:68px}.exerciseRow>button{grid-column:1/3}.formGrid{grid-template-columns:1fr 1fr}.tabs{grid-template-columns:repeat(2,1fr)}.photoBox img{height:220px}.setHeader,.setRow{grid-template-columns:27px .8fr 1fr .8fr .8fr 37px}}

/* V21.1 QUICK-LOG */
.exerciseRow{grid-template-columns:106px 1fr auto}
.exerciseRow .quickMeta{display:flex;gap:5px;flex-wrap:wrap;margin-top:5px}
.exerciseRow .cardActions{display:flex;gap:5px;align-items:center}
.exerciseRow .logButton{background:linear-gradient(100deg,var(--blue),var(--purple));border:0;min-width:88px}
.exerciseRow .historyButton{min-width:72px}
@media(max-width:680px){
 .exerciseRow{grid-template-columns:92px 1fr}
 .exerciseRow img{width:92px;height:68px}
 .exerciseRow .cardActions{grid-column:1/3;width:100%}
 .exerciseRow .cardActions button{flex:1}
}

/* V21.2 IPHONE STORAGE COMPATIBILITY */
.fatal{position:relative;z-index:200;margin:8px auto;max-width:980px;border:1px solid #e36370;color:#fff}

/* =========================================================
   V22 MOBILE-FIRST WORKOUT LOGGER
   ========================================================= */
.exerciseModalHead{grid-template-columns:50px minmax(0,1fr) 70px}
.exerciseModalHead h3{font-size:18px;line-height:1.15;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.exerciseNavigator{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:7px;margin:5px 0 9px}
.exerciseNavigator button{min-height:38px;font-size:12px}
.exerciseNavigator button:last-child{justify-self:stretch}
.exerciseNavigator span{font-size:10px;color:var(--muted);white-space:nowrap}
.exerciseTabs{grid-template-columns:repeat(4,1fr)!important;position:sticky;top:48px;z-index:4;background:#071a2c;padding:4px 0}
.exerciseTabs button{padding:7px 4px;min-height:40px;font-size:12px}

.setHeader{display:none!important}
#setRows{display:grid;gap:10px}
.setRow,.setRow.done{
 display:block!important;
 margin:0;
 padding:12px;
 background:#0b2137;
 border:1px solid var(--line);
 border-radius:15px;
 opacity:1;
}
.setRow.done{background:#0e3829;border-color:#2b805d}
.setCardHead{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}
.setNumber{font-size:18px}
.setStatus{font-size:10px;color:var(--muted)}
.setStatus.complete{color:#63dfa7}
.setTypeRow{display:grid;grid-template-columns:1fr auto;gap:7px;align-items:end;margin-bottom:9px}
.setTypeRow label,.setMetric label{display:block;font-size:9px;color:var(--muted);margin-bottom:4px}
.setTypeRow select{width:100%;min-height:42px}
.setMetrics{display:grid;grid-template-columns:1fr 1fr 1fr;gap:7px}
.setMetric input,.setMetric select{width:100%;min-height:49px;font-size:18px;text-align:center;padding:5px}
.setPrevious{font-size:9px;color:#9fc9eb;border:1px solid #315b7d;border-radius:999px;padding:4px 8px;white-space:nowrap}
.completeSetButton{width:100%;margin-top:10px;background:linear-gradient(100deg,var(--blue),var(--purple));border:0;min-height:48px;font-size:15px}
.setRow.done .completeSetButton{background:#176c47}
.removeSetButton{min-height:36px;padding:5px 10px;color:#ff9fa9}
#addSet{margin:11px 0;min-height:48px;border-style:dashed;color:#80b6ff}
.plateCalc{display:grid!important;grid-template-columns:1fr 1fr!important;gap:8px;padding:12px}
.plateCalc label{min-width:0}
.plateCalc input{width:100%;min-width:0}
.plateCalc .plateResult{grid-column:1/3;min-height:48px;display:grid;align-items:center}
.plateCalc button{grid-column:1/3;width:100%;min-height:46px}
.quickLog{position:sticky;bottom:-12px;z-index:4;background:#071a2c;padding:9px 0 3px}
.quickLog button{min-height:53px;font-size:16px}
.exercisePhotos .photoBox img{height:230px}
.modal{padding-bottom:max(16px,env(safe-area-inset-bottom))}
.bottomNav{padding-bottom:env(safe-area-inset-bottom);height:calc(68px + env(safe-area-inset-bottom))}
body{padding-bottom:calc(78px + env(safe-area-inset-bottom))}

@media(min-width:681px){
 #setRows{grid-template-columns:repeat(2,minmax(0,1fr))}
 .setRow:last-child:nth-child(odd){grid-column:1/3}
}
@media(max-width:420px){
 .modal{padding-left:9px;padding-right:9px}
 .exerciseModalHead{grid-template-columns:46px minmax(0,1fr) 62px}
 .exerciseModalHead h3{font-size:16px}
 .exerciseTabs button{font-size:11px}
 .setMetrics{gap:5px}
 .setMetric input,.setMetric select{font-size:16px}
}

/* =========================================================
   V23 LAST WORKOUT + REST COUNTER
   ========================================================= */
.setPrevious{
  font-size:9px;
  color:#b8d9f6;
  border:1px solid #315b7d;
  border-radius:999px;
  padding:4px 8px;
  white-space:nowrap;
  max-width:58%;
  overflow:hidden;
  text-overflow:ellipsis;
}
.restDock{
  position:fixed;
  left:50%;
  transform:translateX(-50%);
  bottom:calc(80px + env(safe-area-inset-bottom));
  z-index:120;
  width:min(94vw,620px);
  background:#0e2843;
  border:1px solid #4d759d;
  border-radius:18px;
  padding:9px;
  display:grid;
  grid-template-columns:64px minmax(90px,1fr) repeat(4,auto);
  align-items:center;
  gap:7px;
  box-shadow:0 15px 40px #0009;
}
.restRing{
  --progress:1;
  width:58px;
  height:58px;
  border-radius:50%;
  display:grid;
  place-items:center;
  background:
    radial-gradient(circle at center,#0e2843 60%,transparent 61%),
    conic-gradient(#52a6ff calc(var(--progress)*1turn),#263e56 0);
  border:1px solid #5e86a9;
}
.restRing span{font-size:14px;font-weight:800}
.restInfo{min-width:0}
.restInfo small{display:block;color:#9fb6cc;font-size:9px}
.restInfo b{font-size:11px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.restDock button{min-height:38px;padding:5px 9px;font-size:11px}
#restStop{background:#7b2833}
#restPause{background:#214a73}
.restDock.complete{border-color:#50d89a;background:#103929}
.restDock.complete .restRing{
  background:
    radial-gradient(circle at center,#103929 60%,transparent 61%),
    conic-gradient(#50d89a 1turn,#50d89a 0);
}

@media(max-width:620px){
 .restDock{
   grid-template-columns:56px 1fr repeat(2,auto);
   grid-template-areas:
    "ring info plus15 plus30"
    "ring info pause stop";
 }
 .restRing{grid-area:ring;width:52px;height:52px}
 .restInfo{grid-area:info}
 #restPlus15{grid-area:plus15}
 #restPlus30{grid-area:plus30}
 #restPause{grid-area:pause}
 #restStop{grid-area:stop}
 .restDock button{min-width:58px}
}
@media(max-width:410px){
 .restDock{width:96vw;padding:7px;gap:5px}
 .restDock button{min-width:52px;font-size:10px;padding:4px}
 .restInfo b{font-size:10px}
}

/* V23.1 ALWAYS-VISIBLE REST TIMER */
.restDock{grid-template-columns:64px minmax(90px,1fr) repeat(5,auto)}
#restStart{background:linear-gradient(100deg,var(--blue),var(--purple));border:0}
.restDock.ready{opacity:.96}
.restDock.ready .restRing{
  background:
    radial-gradient(circle at center,#0e2843 60%,transparent 61%),
    conic-gradient(#315a7a 1turn,#315a7a 0);
}
@media(max-width:700px){
 .restDock{
   grid-template-columns:56px 1fr repeat(3,auto);
   grid-template-areas:
    "ring info start plus15 plus30"
    "ring info pause stop stop";
 }
 #restStart{grid-area:start}
}
@media(max-width:430px){
 .restDock{
   grid-template-columns:52px 1fr repeat(2,auto);
   grid-template-areas:
    "ring info start plus15"
    "ring info plus30 pause"
    "ring info stop stop";
 }
}

/* =========================================================
   V24 EMBEDDED EXERCISE-ONLY REST TIMER
   ========================================================= */
.restDock{display:none!important}

.exerciseRestWidget{
  margin-top:12px;
  border:1px solid #4d759d;
  border-radius:18px;
  background:#0e2843;
  box-shadow:0 12px 28px #0006;
  overflow:hidden;
}
.exerciseRestWidget.collapsed{
  width:76px;
  height:76px;
  margin-left:auto;
  border-radius:50%;
  background:transparent;
  border:0;
  box-shadow:none;
  overflow:visible;
  position:sticky;
  bottom:10px;
  z-index:8;
}
.restMini{
  display:none;
  width:76px;
  height:76px;
  border-radius:50%;
  border:1px solid #5e86a9;
  padding:0;
  background:#0e2843;
  box-shadow:0 10px 25px #0008;
}
.exerciseRestWidget.collapsed .restMini{display:grid;place-items:center}
.exerciseRestWidget.collapsed .restExpanded{display:none}
.restMiniRing{
  --progress:1;
  width:64px;
  height:64px;
  border-radius:50%;
  display:grid;
  place-items:center;
  background:
    radial-gradient(circle at center,#0e2843 60%,transparent 61%),
    conic-gradient(#5d6cff calc(var(--progress)*1turn),#263e56 0);
}
.restMiniRing b{font-size:13px}

.restExpanded{padding:12px}
.restExpandedHead{
  display:flex;
  justify-content:space-between;
  align-items:center;
  margin-bottom:10px;
}
.restExpandedHead small{display:block;color:#9fb6cc;font-size:9px}
.restExpandedHead b{font-size:12px}
#restCollapse{min-height:36px;min-width:42px;padding:4px 8px}
.restExpandedBody{
  display:grid;
  grid-template-columns:120px 1fr;
  gap:12px;
  align-items:center;
}
.restRing{
  --progress:1;
  width:110px;
  height:110px;
  border-radius:50%;
  display:grid;
  place-items:center;
  background:
    radial-gradient(circle at center,#0e2843 60%,transparent 61%),
    conic-gradient(#5d6cff calc(var(--progress)*1turn),#263e56 0);
  border:1px solid #5e86a9;
}
.restRing span{font-size:24px;font-weight:800}
.restControls{
  display:grid;
  grid-template-columns:repeat(2,1fr);
  gap:7px;
}
.restControls button{min-height:44px}
#restStart{background:linear-gradient(100deg,var(--blue),var(--purple));border:0}
#restStop{grid-column:1/3}

.exerciseRestWidget.complete{
  border-color:#50d89a;
  background:#103929;
}
.exerciseRestWidget.complete .restRing,
.exerciseRestWidget.complete .restMiniRing{
  background:
    radial-gradient(circle at center,#103929 60%,transparent 61%),
    conic-gradient(#50d89a 1turn,#50d89a 0);
}

@media(max-width:520px){
  .restExpandedBody{grid-template-columns:88px 1fr;gap:9px}
  .restRing{width:84px;height:84px}
  .restRing span{font-size:18px}
  .restControls{gap:5px}
  .restControls button{font-size:11px;padding:5px}
}